Redesign Your Mind
Release Date  
Pages   288
ISBN-13  978-1-64250-511-5
Categories  

Redesign Your Mind

The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

By Eric Maisel

Change Not Only What You Think—But How You Think

2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Inside, you’ll also find information that could help you:

  • Increase your creativity
  • Reduce your anxiety
  • Rid yourself of chronic depression
  • Recover from addiction
  • Heal from past trauma
  • Achieve emotional wellbeing
  • Live your life purposes

If you enjoyed books like Cognitive Behavioral Therapy Made SimpleFeeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.

Select format

$18.95

You May Also Like

Why Smart, Creative and Highly Sensitive People Hurt

By

Make Your Gifted Life Meaningful

"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career

#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders

Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.

In Why Smart, Creative and Highly Sensitive People Hurt, you will find:

  • You are not alone in your struggles with living in a world that wasn't built for you or your intelligence
  • Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
  • Questions that help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With IntensityMisdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.

Read more

The Great Book of Journaling

By

Promote Healing, Ignite Creativity, and Discover Writing Tips from Two Journaling Experts

"This book is a beautiful quilt, each chapter written by one of the wisest voices in the journaling world, on every aspect of journal writing imaginable.” —Ruth Folit, founder and past director of the International Association for Journal Writing

#1 Best Seller in Writing Skills, Writing Guides, and Nonfiction Writing Reference

The Next-Generation Book on Journaling Techniques

Learn from the best. The Great Book of Journaling equips you with practical and effective journaling techniques, advances your writing skills, and enhances self-esteem. Written by esteemed psychotherapist Eric Maisel and journaling expert Lynda Monk, Director of the International Association for Journal Writing, this book guides you on a path of healing, creativity, and self-discovery.

Discover the therapeutic magic of journal writing. Experience the transformative power of journaling. By engaging in daily meditations and personal writing, you can tap into your innate creativity and nurture self-love.

Packed full of valuable journal writing knowhow. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, and personal journal writing. 

Inside find:

  • Innovative journaling techniques to boost your creativity and writing skills
  • Therapeutic writing methods to foster healing and high self-esteem
  • Daily meditation practices for cultivating self-love and wellness
  • Expert advice from 40 leading journaling professionals for deepening your personal writing

If you have read Mindfulness JournalThe Self-Discovery Journal, or No Worries, you will love The Great Book of Journaling. Also, don’t miss Eric Maisel’s Redesign Your Mind and The Power of Daily Practice.

Read more

Why Smart People Hurt

By

Make Your Gifted Life Meaningful

Overcome your unique challenges. The challenges smart and creative people encounter—from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics—often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself.

Learn from a truly thought-provoking personal growth book. In Why Smart People Hurt, you will find:

  • Evidence that you are not alone in your struggles with living in a world that wasn't built for you or your intelligence
  • Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
  • Questions that will help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With IntensityMisdiagnosis and Dual Diagnoses of Gifted Children and Adults, and Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart People Hurt by Dr. Eric Maisel.

Read more

Everyday You

By

Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twistit is aimed at putting an idea into action for a richer life. For example, in "Grow connected by valuing connection," we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. "Take the time to make a list that impresses you and convinces you of the value of connection in your life," Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffeetable book is an ideal gift for any occasion.
Read more

Why Smart Teens Hurt

By

Get the Inside Scoop on Teenage Psychology

Our teens are our future so it’s only right that we invest in understanding them! This guide book provides solutions to improve teenage issues and interpersonal communication. 

Helpful guide to understanding teenage psychology. In Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of Why Smart People Hurt, and one of the world’s leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it’s like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike.

Healthy ways to address teenage issues. Teen parenting books usually look at teenagers as objects. But Why Smart Teens Hurt empowers parents to be empathetic towards their teens while also understanding the struggles of adolescence and teenage behavior. Parents will gain a new level of understanding and a new appreciation of their smart teen’s reality.

Inside, you’ll find:

  • A comprehensive breakdown of teenage psychology
  • Strategies and solutions to help your smart teen reach their full potential
  • A uniquely crafted reading experience for both parents and teens

If you liked books such as Smart but Scattered TeensFocus and Thrive, oScattered to Focused, you’ll love Why Smart Teens Hurt.


Read more

BreakProof

By

Discover Resilience and Reach Your Life Goals

#1 New Release in Popular Applied Psychology

BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest.

Discover resilience in adversity. BreakProof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest.

The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.

Inside, discover

  • Actionable strategies and exercises to take the first steps, build resilience, and handle life's challenges
  • The importance of goal setting and continuous self-improvement and personal growth
  • Ways to troubleshoot seemingly insurmountable obstacles
  • Inspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullest

If you have read books such as This Year I Will…, Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.

Read more