Self Help books

Healthy Habits to Become the Strong Black Women

“This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in the Dark

#1 New Release in Codependency

Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.

Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. 

Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.

Inside, you’ll find:

• Healthy habits to reconnect with your inner self, your body, and those around you
• An empowering book for women to learn how to take back their lives one day at a time
• A mental health guide for women, black women affirmations, and reflection points to develop holistic wellness

If you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.

Embrace Your Divine Feminine Energy

“Truly inspired by the spirit of the female life-giver...” —Tom McCallum, Métis Elder, lodge keeper

Create new rituals and self-care habits with this oracle deck. These sacred inspirational cards inspired by land-based practises of the Métis people serve as a daily mental healer.

Re-energize and connect to the Métis culture. These oracle cards are the perfect way to help you slow down and awaken to the energy around and inside you. Andrea Menard writes beautifully while invoking connections to the land and indigenous teachings. Use these cards as friendly reminders to dive into your divine feminine energy. Andrea Menard is a Métis woman whose Michif ancestry originates from St. Laurent, Manitoba, Canada. She is deeply influenced by Sacred Elements and guided by the teachings of her ancestral Grandmothers.

Enjoy colorful and beautifully layered art. These unique images bring emotional healing and a deep awakening to divine feminine energy. Sacred women, men, and gender-fluid individuals will find wisdom on every card. Enjoy 52 cards with beautiful images of original artwork by Métis painter, Leah Marie Dorion. Leah is an interdisciplinary Metis artist raised in Prince Albert, Saskatchewan, who views her Metis heritage as a unique bridge connecting all people to a greater knowledge.

Inside, you’ll find:

• Ancient wisdom and teachings from Andrea Menard set to transform you
• Beautifully layered art from Leah Marie Dorion on a deck of cards set to awaken you
• A handbook guide set to spark your divine feminine energy

If you need a gift for the sacred woman in your life or if you liked The Sacred Forest Oracle, The Starseed Oracle, or Sacred Destiny Oracle, you’ll love Seeds of the Sacred Feminine.

Accessible Financial Literacy and Budgeting for Beginners

”Finally a smart, funny, relatable, and REAL book on navigating finances and wealth-building for Black women! ―Cinneah El-Amin, founder of Flynanced

#1 New Release in E-commerce Professional, Budgeting & Money Management, and Wealth Management

An easy-to-follow financial literacy guide for BIPOC (Black, Indigenous, and People of Color). Financial help can be hard to find but So…This Is Why I’m Broke gives practical and simplified financial tips for you to financially thrive.

A safe space for all BIPOC. Financial help is right here! Melissa Jean-Baptiste of “Millennial in Debt” is a first generation American providing readers with accessible financial tips and advice wrapped up in her story of paying off over $100,000 on a teacher's salary. Melissa makes financial literacy relatable and easy to understand.

Action steps to develop your financial literacy. Learn about budgeting for beginners, fixing your credit score, investing, and passive income ideas. With this guide, financial literacy gets broken down step-by-step through interesting perspectives and historical points.

Inside, you’ll find:

• An accessible financial guide on financial literacy and investing for beginners 
• The story of Melissa, a “Millennial in Debt” teaching others how to thrive financially
• Practical examples on budgeting for beginners and passive income ideas, and the best budgeting book

If you’re looking for books for entrepreneurs or financial literacy books for the CEO in your life, grab your copy today! If you liked reading Financial Feminist, Get Good with Money, We Should All Be Millionaires, or More Money Now, then you’ll love So…This is Why I’m Broke.

Skills for Coping with the Effects of Trauma and PTSD

“This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications…” –Nancy Szokan, The Washington Post

Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach

You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.

Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published as Heal your PTSD by the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. 

Inside find helpful coping strategies for:

• Connecting to your own inner power and authentic self
• Handling the effects of childhood trauma as an adult
• Dealing with PTSD symptoms with unique tips and strategies
• And, much more

If post-traumatic guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past have helped you, then Your Brain is a Safe Space is your next read.

Be the Captain of Your Change Journey

"...a must-read for those seeking to thrive in an increasingly dynamic world and for leaders who have teams that are experiencing change." —Amazon review

#1 New Release in Business Mentoring & Coaching, Decision-Making & Problem Solving, Social Customs & Traditions, and Business Management

While every change is unique, there is a predictable pattern to change. Understand that pattern, and you can turn change into opportunity!

Change is inevitable. When unexpected or unwanted change disrupts well-established routines, personally and professionally, it’s natural to wonder, “Who rocked the boat?” Unfortunately, that is exactly the wrong question to ask! Discover from the change experts with decades of experience at FranklinCovey how successful leaders engage people experiencing change and turn change into opportunity.

FranklinCovey is the world leader in helping organizations achieve results that require collective behavior change. They have built a Change Model that demystifies the uncertainty of change and creates the opportunity to realize greater results, personal growth, and even innovation.

A simple but profound business parable. Change: How to Turn Uncertainty Into Opportunity begins with a business parable that invites leaders to reflect on their own change journey and discover how their “crew” falls into a set of predicable patterns and reactions. Whatever the size or scope of the change you’re facing, by following the story’s Change Model you can confidently lead and chart a way forward knowing what will come next.

Inside find:

• Concrete examples and step-by-step instructions on how to engage teams through the change process
• How the Change Model makes change actionable and predictable
• How to minimize the disruption of change
• Where most change initiatives fail and how to adapt

If you have read Who Moved My Cheese, Switch, Our Iceberg is Melting, or Managing Transitions, you will love this book.

A Guide on Climate Optimism and Environmental Sustainability 

"If you want to be part of the solution, this book is for you.” ―Kip Pastor, founder and CEO of Pique Action

#1 New Release in Sustainable Business Development and Environmental Policy

Get to know Zahra Biabani, a climate activist, influencer, CEO, and writer. Zahra’s content focuses on climate hope, optimism, humor, and doing good things. After unexpectedly establishing a career as an online sustainability educator and influencer her junior year at Vanderbilt University, Zahra decided to jump head first into the waters of entrepreneurship and authorship. Climate Optimism is her way to spread hope in the world.

Inside, you’ll find:

• A comprehensive review of the most promising  climate solutions 
• Practical advice to change the way you think and feel about climate change
• Two years worth of good news from the “Weekly Earth Wins” series 
• Interviews with activists in the Global South working on projects that further environmental sustainability

Empowerment to Find Your True Life Purpose

“If you feel stuck or seek inspiration grab this powerful book.“ —Kristen Butler, CEO of Power of Positivity and author of The Comfort Zone
“One of Australia’s top female entrepreneurs and CEOs.” —Nova Entertainment

In this step-by-step guide, Tory Archbold, powerhouse host of the Powerful Stories podcast, shares her proven principles for success in building entrepreneurial empires. This powerful book for women leaders demonstrates how trusting your intuition and stepping into your power can break you free of judgment, ignite self-belief, and finally attract the richness you deserve!

Staggering success starts within. Are you in a career you never wanted? Are you disconnected from yourself? Are you at a crossroads in life and feeling unsure? Self-Belief is Your Superpower is the book for you. Combining entrepreneurial and personal development, spiritual self-help, and self-esteem for women, this book takes a holistic approach to success, ensuring readers emerge as truly powerful women. Books this impactful are hard to come by so grab your copy today!

Changing to thrive—from success to success. Author Tory Archbold is one of the most powerful and connected women in Australia, but she wasn’t always. With hustle, instincts, heart, and kinship, she found her life purpose and success at home and work—and under her guide, you can, too. This guide is filled with helpful and impactful principles for success and balance as you navigate your new journey.

Inside, discover how to:

• Create a happy heart and attract the life you truly deserve
• Find your life purpose with these principles for success
• Use self-belief to break free of judgment and give yourself permission to shine

If you enjoy professional development books or books for powerful women, books like 8 Secrets to Powerful Manifesting, How to Change, or I Will Not Die an Unlived Life, you’ll love Self-Belief Is Your Superpower.

Make Slow Living Part of Your Everyday!

“Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart

Living peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days!

Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are.

Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime.

Inside, you’ll find:

• Ways to value quiet moments, which bring simple joys to your life
• How slow living takes root when less becomes more in your home
• A guide on how to simplify your everyday life for mental clarity
• How to create routines that enrich your mind and feed your soul

If you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.

Strengthen Your Mind-Body Connection

"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the Grind

Don’t just achieve your gym goals, learn how to achieve any life goal you set.

The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.

Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.

Inside Functional Training For The Mind, you'll find:

• Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
• How to transform into your superhero self through physical exercise and self-motivation
• The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’
• The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more

If you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete​​, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind. 

Simple Pleasures Throughout the Year 

“Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.” —Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and more

An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities

Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret to living well year round can be found in the abundance of your home garden, so get to planting those seeds of simple joys and herbal healing! 

Nurture your mind, body, and soul. Sometimes finding the positive can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath for a spa day to quick and easy recommendations for an instant room makeover, the suggestions and home recipes collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.

Simplify your emotional self care. Taking care of yourself doesn’t have to be expensive, unrealistic, or inaccessible. It can be as easy as tending to a green garden, making healing herbal tonics, sipping calming teas, or spending time with other natural energy boosters. Pleasures are made, not bought, so unlock new secrets to happiness with these touching stories, practical tips, and satisfying crafts. 

Inside this positive attitude book you’ll find: 

• Ways to decorate your home with nature crafts, growing herbs, and an air of magic 
• Advice on how to foster a routine for a rejuvenating self care year
• Tips on how to become the gardener of your moods and emotions

If you liked seasonal self care books like A Year of Self-Care, Grow Your Own Medicine, or A Woman’s Garden, you’ll love Simple Pleasures of the Garden.

Real Stories from Wildly Creative Women

“If you need an extra boost of bravery, read this book! If you want to simply feel more positive about the world, read this book!” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

#1 New Release in Interviews, Photography Criticism & Essays, and Photojournalism

Angela LoMenzo combines stunning photography and powerful real stories documented from interviews with a diverse group of accomplished women that encourages us to dig deep into our own creative lives!

Women from all walks of life. Artists, musicians, authors, fashion designers, entrepreneurs, and others from a multitude of creative careers share their experiences with depression, bullying, infertility, cancer, assault, loss of loved ones, drug addiction, and many other issues women often do not have a safe space to talk about. These stories show you just how real life is.

Powerful affirmations and true-life stories to empower you. This book is packed with words of wisdom from women who have both overcome adversity and achieved an authentic life honoring their individuality and freedom of personal expression. Their real stories illustrate that it is possible to live the life you have always desired now.

Inside, you’ll find:

• Words of wisdom and beautiful photography of wildly creative women
• Raw and authentic interviews featuring stories by women redefining the role of a woman
• And much more!

If you're looking for unique gifts for women who have everything or if you like books such as Women, In the Company of Women, Collective Wisdom, or A Room of Her Own, you need to read Wisdom of Wildly Creative Women!

Tools for People with Disabilities from a Person with a Disability

"Access Your Drive and Enjoy the Ride is fun, practical, and no-nonsense."—Stephanie Thomas, TEDx Speaker and founder, stylist, and editor-in-chief of the disability fashion lifestyle website, CUR8ABLE

#1 New Release in Physically Disabled Education

Lauren “Lolo'' Spencer provides a candid and real inside look into the life of being a person with a disability. This disability advocate embarks on the importance of visibility for the disabled community because representation matters!

Words from someone doing the work. Lolo Spencer gained popularity as a YouTube personality. On her platform, Sitting Pretty, she encourages viewers to achieve their dreams through making strong choices. Lolo shares how she navigates daily life with Amyotrophic Lateral Sclerosis (ALS). 

You are more than your limits. Choosing to see herself as more than a person with a disability and wheelchair user, Lolo chooses to live a bold and courageous life now because representation matters. She created this intersectional guide to provide tools for people with disabilities to thrive in personal growth, independence, and community building. Add this guide to your list of inclusion books!

Inside, you’ll find:

• An intersectional guide on how to grow personally and professionally
• Tools for people with disabilities to live a full life despite limitations and expectations
• Words from the inspiring Lauren “Lolo” Spencer, your favorite disability advocate

If you're looking for gifts for people with disabilities to get encouraged like Disability Visibility, Demystifying Disability, or Rolling Warrior, you’ll love Access Your Drive and Enjoy the Ride.

The Habit Tracker with a Badass Edge!

“…was looking for a guide that not only kicks my butt into gear but also keeps me motivated to keep going and this one definitely did the trick! Highly recommended if you want to feel like a badass while striving to achieve your goals!” – Edelweiss book review

From the creator of the bestselling book Badass Affirmations, Becca Anderson created this habit tracker journal with the inspiration of Stephen Covey, whom she worked with to create a line of Franklin Planners for women. Having learned from the best, Becca wants you to take your habit tracking and time management skills to the next level!

Wake up with this habit tracker! Inside this habit tracker, you’ll find morning mantras to center your mind before you head out to conquer the day. This inspirational book for women has writing prompts to get you emotionally present to conquer the to-do list that you might’ve been avoiding up until now.

Achieve life balance all in one space. Different from an average productivity book, this habit tracker journal is the perfect space to fill out your daily goals, create your habits lists, and check off your to-do lists. Stay aligned in all aspects of your creative and work life with the Badass Affirmations Tracker. 

Inside, you’ll find:

• A habit tracker journal to achieve your daily goals, healthy habits and weekly to-do’s
• Morning mantras and journaling prompts to get you ready to conquer your day
• A book for creatives, entrepreneurs, and moms everywhere

If you're looking for books for young women in their 20's or if you liked Badass Affirmations, 90 Day Cycle to New Habits Journal, or 3 Minute Positivity Journal, you’ll love the Badass Habit Tracker.

Cat Care Strategies, Tips, and Secret Tricks ​

“This delightful book is great for cat parents of all ages and experience levels…I give it Four Paws Up” —Larissa Wohl, on-air pet rescue expert, producer, and host

#1 New Release in Cat Breeds

There are over 95 million pet cats in the United States, and most cat owners will tell you that they have the best cat, so why not prove it with this one-of-a-kind keepsake for cat lovers.

Claw This Journal. Following in the paw prints of Sassafras’s beloved dog keepsake, Chew This Journal, comes this creative cat care activity tracker.

Show some love for your emotional support cat. Many cat people incorporate their fur babies into their coping strategies for their emotional well-being, and since our cats do so much for us, it’s about time we support their emotional wellness too! Claw this Journal guides you on how to have fun and intentional time with your house companion.

The cat lover’s craft book. Skip the expensive cat furniture and cat carrier backpack, and instead opt to pamper your pet with exciting DIY cat care tricks like enrichment activities and cat crafts that are sure to keep even senior cats from indulging in too many cat naps!

Inside this cat care tracker you’ll find: 

• Crafts like cozy DIY cat beds, mouth-watering treats for cats, and a memory book of your pet’s milestones, silly moments, and adorable faces
• Brainbusters for your cats to ponder over such as cat puzzles, cardboard forts, and DIY cat toys
• Journaling pages to track your cat’s grooming, training, and activity progress

If you love pet training books like Chew This Journal, Who’s a Good Dog?, or Puppy Love, you’ll love Claw This Journal!

Kick Poor Sleep Hygiene Out of Bed!

"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor

Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! 

We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. 

Inside, you’ll find:

• Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
• Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine
• Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest

If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness

 "This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal

#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science

Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.

Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.

Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.

Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.

Inside, you’ll find:

• Self-love affirmations, encouragement, and practical advice
• Coping skills for navigating relationships and situations
• Tips and reminders for strengthening your inner voice

If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.

Sass, Wise Words, and Advice from Empowering Women

"...a book for and about women (no men allowed!). ―Heck of a Bunch Blog

Becca Anderson is back with another inspiring book packed with everything you need to know about love, life, and relationships. Enjoy these wise words from powerful women from all over!

Wise words from badass and powerful women. Becca Anderson has gathered the wisdom from a chorus of empowering women for this one-of-a-kind advice book. From housewives to Hollywood starlets, from standup comedians to startup entrepreneurs, these powerful women offer unvarnished and unabashed opinions and share their frank and forthright thinking on the wild world of relationships; enjoy these words of wisdom.

Read more books for women empowerment! On your journey to self empowerment and personal growth, add books for women that empower you to live a full life now. Girl bosses and boss ladies from every walk of life unleash their cunning wit in this humorous compilation. From Anais Nin, Lily Tomlin, Amy Bloom, Dorothy Allison, Drew Barrymore, Chrissy Teigan and beyond, there's no shortage of sass, sarcasm, or sizzle. Grab your copy today and enjoy the wise words of the powerful women featured in this book! 

Inside, you’ll find:

• Many of your favorite empowering women all in one book 
• Quotes, wise words, and daily affirmations for women by powerful women
• A book of positive affirmations and powerful women giving you advice on love, marriage, dating, and other areas of life 

If you're looking for books for entrepreneurs or books for women empowerment, or if you're a fan of Badass Affirmations, Collective Wisdom, or Empowered Black Girl, then you’ll love Badass Advice.

Write Beautifully with the Flourish and Bloom Journal

The perfect journal for flower lovers. The Flourish and Bloom Journal is a multi-purpose tool for unleashing your thoughts, to-do lists, recipes, study notes, doodles, and floral sightings. This book is a must-have for on-the-go writing, notes, or diary keeping.

Modern pages for lovers of roses, lilies, peonies, and violets. With this cute flower journal of petals, blossoms, and buds, pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay-flat binding make it perfect for everyday outings and comfortable reading and writing.

With the Flourish and Bloom Journal, you can do anything, including:

• Keeping to-do lists, recipes, study notes, and more 
• Serving your creative needs 
• Brightening up your day with peonies, lilies, violets, and roses

If you’re looking for stationery supplies, notebooks for studying, recipe books to write in, or vintage journals—like Moleskin, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Flourish and Bloom Journal.