Journals books

Journaling Techniques for Growing, Healing, and Creativity 

“When Lynda [Monk] talks about her own journaling practice, a spirit of flexibility infuses her approach.”—Rebecca Kochenderfer, Journaling.com

#1 Best Seller in Writing Skills Writing Guides

The Great Book of Journaling provides calming tools for quelling worry and anxiety from psychotherapist Eric Maisel. As well as expert writing tips from Lynda Monk, Director of the International Association for Journal Writing.

Journal Writing for High Self-Esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience.

Utilize Therapeutic Writing. Journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. 

Learn from the Best. We’ve rounded up 40 of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. 

The Great Book of Journaling can help:

• Create high self-esteem, self-love, and self-confidence
• Improve your health and your sense of wellbeing 
• Calm your worry and anxiety  
• Serve your creative needs 
• Deepen your personal writing

Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.

Track Your Progress

Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.

Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.

A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

Using  Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:

• Master macros
• Record your meals—breakfast, lunch, dinner, water intake, and snacks
• Progress your overall health
• Track your muscle growth

It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.

A Retro Orange Notebook with a Modernist Twist

Everyone needs an empty journal to write in. Featuring unique 50s wallpaper cover artwork and simple lined pages inside, Fabulous Fifties is a midcentury-inspired orange notebook with everything you need to explore your creative universe.

An orange journal for women, creatives, and trendsetters. From a San Francisco based indie press comes a dazzling series of notebooks to write in. Fabulous Fifties recreates the iconic prints and futuristic simplicity of the mid-century. Trendy and simple, this modern journal cover makes a wonderful addition to any home, study, or office desk.

A colorful journal for drawing and writing. Orange notebook, journal, and diary—Fabulous Fifties is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether you’re searching for a cute journal gift or everyday stationery supplies, Fabulous Fifties is a must-have for any on-the-go writer, notetaker, or journal keeper.

A modern journal that’s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable—made to catch every one of your personal musings.

If you’re looking for notebooks to study, recipe books to write in, or vintage journals—like Circular Thinking, Moleskin, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Fabulous Fifties.

A Fruity Pink Journal for Your Thoughts

Everyone needs an empty journal to write in. With gorgeous, vintage-inspired cover artwork and an abundance of blank pages for your thoughts, Cerises is a colorful journal for women, creatives, and daydreamers. This red and pink journal, illustrated by Anne Bentley, is the cherry on top of any school, office or home desk.

A still life journal with an artistic twist. Cerises is both a chic and sweet vessel for your notes. Featuring one of the artist’s most beloved patterns, this writing journal for young women is sure to add a burst of color anywhere you go.

A colorful journal for drawing and writing. Pink journal, diary, and notebook—Cerises is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether you’re searching for a cute journal gift or everyday stationery supplies, Cerises is a must-have for any on-the-go writer, notetaker, or journal keeper.

A modern journal that’s made to last. This cute journal’s blank pages will be transformed into inspired creations as you unleash your creativity. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding makes it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable—made to catch every one of your personal musings.

If you’re looking for notebooks to study, recipe books to write in, or vintage journals—like Moleskine, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Cerises.

A Yellow Floral Journal for Your Thoughts

Everyone needs an empty journal to write in. With gorgeous, vintage-inspired cover artwork and an abundance of blank pages for your thoughts, Citron is a colorful journal for women, creatives, and daydreamers. This floral journal, illustrated by Anne Bentley, is all you need to turn your lemons into lemonade.

A flower journal with an artistic twist. Citron is both a stylish and fresh vessel for your notes. Featuring one of the artist’s most beloved patterns, this writing journal for young women is sure to add a burst of color anywhere you go.

A colorful journal for drawing and writing. Floral journal, diary, and notebook—Citron is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether you’re searching for a cute journal gift or everyday stationery supplies, Citron is a must-have for any on-the-go writer, notetaker, or journal keeper.

A modern journal that’s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable—made to catch every one of your personal musings.

If you’re looking for stationery supplies, notebooks to study, recipe books to write in, or vintage journals—like Moleskine, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Citron.

A Botanical Blue Journal for Your Thoughts

Everyone needs an empty journal to write in. With gorgeous, vintage-inspired cover artwork and an abundance of blank pages for your thoughts, Madeleines is a colorful journal for women, creatives, and daydreamers. This green and blue journal, illustrated by Anne Bentley, is perfect for cultivating creativity and planting inspiration.

A floral notebook with an artistic twist. Madeleines is both a refreshing and enchanting vessel for your notes. Featuring one of the artist’s most beloved patterns, this writing journal for young women is sure to add a burst of color anywhere you go.

A colorful journal for drawing and writing. Blue journal, diary, and notebook—Madeleines is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether you’re searching for a cute journal gift or everyday stationery supplies, Madeleines is a must-have for any on-the-go writer, notetaker, or journal keeper.

A modern journal that’s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable—made to catch every one of your personal musings.

If you’re looking for stationery supplies, notebooks to study, recipe books to write in, or vintage journals—like Moleskine, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Madeleines.

Get Creative with Caffeine in this Idea Journal

Part tea and coffee cookbook, part creativity journal for adults, the Caffeinated Ideas Journal offers a cupful of enlightening quotes, delicious coffee and tea specialty recipes, and blank pages to jot ideas, thoughts, musings, and dreams. Have a double shot Americano and let the synapses start firing!

A coffee guide book for your ideas. Whether a quick idea pops into your mind (an Espresso Idea), an inspired thought that will require some steeping to thoroughly develop (a French Press Idea), or another stimulating concoction, the Caffeinated Idea Journal is the place to jot down all of your brilliant musings. Inside this creativity journal, you’ll find ten types of creative inspiration as well as coffee quotes, tea wisdom, and specialty recipes.

Perfect for coffee lover gifts or inspirational gifts for women. The Caffeinated Ideas Journal is the ultimate inspirational journal for the jittery creative. Pay attention to your hopes, desires, and goals, then write them down on these pages. Tuck this little book in your purse or backpack, put it on your bedside table or in the glove box of your car. Scrawl in it. Underline things. Doodle.

If you’re looking for creative books, coffee gifts, or a coffee journal for women—like The Coffee Recipe Book, First I Drink The Coffee Then I Do The Things, Coffee for Your Heart, or 52 Cups of Coffee—then you’ll love the Caffeinated Ideas Journal.

Journal Your Way to Becoming a Highly Creative and Successful Woman

The perfect companion to Gail McMeekin's popular The 12 Secrets of Highly Creative Women.

Creativity was identified in a survey of 1,500 CEO’s to be the key leadership skill of the 21st century. This journal offers a place to track and record your progress toward becoming your own highly creative woman success story. It follows the format of the original The 12 Secrets of Highly Creative Women, highlighting the 12 Secrets, Keys, and Challenges of each chapter with prompts and inspirational quotes to motivate you to pursue your creative life. The 12 Secrets of Highly Creative Women Journal features original material organized into an advanced creativeness program to deepen your creativity and get you into action on your goals with new insights and success strategies.

Use this journal to help you to discover your creative purpose and your values. Learn to:

• Dismantle limiting beliefs
• Take positive and calculated risks
• Make career changes fueled by passion and purpose
• "Filter and Focus" to give creative ideas time and space to evolve
• Prioritize
• Overcome procrastination
• Declutter and create workable workspaces
• Find resources and support

  Journalers who have worked with top-sellers such as Becoming: A Guided Journal for Discovering Your Voice, Start Where You Are, or This Year I Will…, will love Gail McMeekin’s The 12 Secrets of Highly Creative Women Journal.