Each Day a New Beginning Workbook

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Guided Workbook Meditation for Women in Recovery from the Author Who Pioneered the Women’s Recovery Movement 

Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey’s beloved daily meditation book.

Each Day a New Beginning is celebrating over four decades of empowering women. Now embark on a life-changing journey of self-discovery and recovery with Each Day a New Beginning Workbook. This workbook is a guided meditation journal designed specifically for women in alcoholism recovery and those seeking spiritual growth and self-discovery. This invaluable resource empowers you to personalize your path, offering daily meditations that address common challenges like loneliness, shame, and the quest for hope. Benefit from recording your triumphs and setbacks as you reflect on the invaluable lessons each new day brings.

Your daily companion to healing and growth. In Each Day a New Beginning Workbook, Karen Casey invites you to embrace the power of daily spiritual meditations. Peppered throughout the book, exercises foster compassion, acceptance, and creativity, supporting your healing journey one day at a time. Discover the promise of a new beginning each day. Celebrate your personal strength and dedication towards recovery while practicing mindfulness through these transformative daily exercises.

Inside find:

  • Personalized daily meditations for women in alcoholism recovery
  • Spiritual meditation exercises promoting compassion, acceptance, and creativity
  • Inspirational quotes and insights from extraordinary female role models
  • A collective space for spiritual reflection, learning, and connection in recovery

If you enjoyed Karen Casey’s bestselling Each Day a Renewed Beginning or A Woman’s Spirit, and books like Daily Reflections or Keep It Simple, you’ll love Each Day a New Beginning Workbook.

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Another Step Up the Mountain

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A True Story of Triumph Over Adversity and the Loss of a Child

In this gripping memoir, learn the true story of how mountaineering and extreme sports enthusiast Dianette Wells endures the devastating loss of her son and learns to balance motherhood with a life of extreme adventure.

Climbing over adversity. In her groundbreaking memoir, Another Step Up the Mountain, Dianette tells of her unique experiences climbing the Seven Summits, participating in adventure races (including four Eco-Challenges and ultra marathons around the world), as she raised three wonderful children. Trying to survive a tumultuous marriage, Dianette felt empty and unhappy. However, everything changed when she discovered adventure racing. Full of beautiful and uplifting moments, Dianette’s story will inspire you to discover the meaning of joy in your own healing journey.

Grief recovery and restoration with every step of the way. In 2015, Dianette lost her son Johnny to a wingsuiting accident, driving her to withdraw into severe depression. However, with the support of those around her, Dianette’s desire to compete in endurance sports and her love of mountain climbing helped her find an inner strength to begin healing. As she had in the past, she faced adversity and found her inner power by embracing her devotion to sports and family. Full of beautiful and uplifting moments, Dianette’s story will inspire you to rediscover what joy means to you and how we must cherish our intrinsic abilities.

Inside discover how Dianette:

  • Discovers inner strength amidst adversity
  • Balances motherhood while participating in extreme sports
  • Finds resilience through mountaineering and ultra marathons
  • Lives with tragic loss with unwavering determination

If you liked books such as No Summit Out of Sight; Climbing High; Into Thin Air; or Mother, Nature, you’ll love Another Step Up the Mountain.

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Adaptive Listening

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There Isn’t One Way to Listen. It’s Time to Adapt Your Listening!

Adaptive Listening is incredible. [It] made me evaluate all aspects of my interactions in life.”​ ─Workshop participant from Cisco

#1 New Release in Running Meetings & Presentations and Human Resources & Personnel Management

Adaptive Listening is for those who want to improve the way they, and their teams, communicate up, down, across, internally, and externally. Through engaging stories and practical techniques, discover a new model for listening in the workplace.

Not just another book on communication. Adaptive Listening helps you up-level the under-trained side of communication amidst the realities of a hectic workday. Researched and tested exclusively in the work setting, Adaptive Listening moves you beyond active listening, embracing easy-to-remember techniques that strengthen relationships and get work done more effectively. 

Leaders at all levels can improve listening skills. Aspiring, emerging, and established leaders can build more awareness about their own listening style and the impact it has on their workday. Only then can they adapt the way they listen to meet the goals and needs of direct reports, peers, managers, customers, and stakeholders, all while contributing to a positive workplace culture.

Inside learn:

  • How to leverage the strengths and avoid the pitfalls of your listening style by recognizing how you prefer to process and respond to information
  • How to break away from ineffective listening and step into Adaptive Listening to meet the goals and needs of the person speaking 
  • How to reduce mistrust, misalignment, and miscommunication by being more mindful of the barriers that prevent you from using empathetic communication
  • How to cue other listeners to listen in the way you want and need

If you enjoyed You’re Not ListeningJust ListenListen Like You Mean ItPower ListeningNonviolent Communication, or Crucial Conversations, you’ll love Adaptive Listening.

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Affirmations for Self-Love

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A Guided Journal for Self-Worth and Self-Acceptance

A motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired. 

An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts.

A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal.

Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk.

Inside this self-love affirmations journal with prompts, you’ll find:

  • Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental health
  • Affirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragement
  • A unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowerment

If you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.

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The Ultimate Glow Up Guide

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Glow Up Into A New, Empowered You

#1 New Release in New Thought

Find a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.

How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.

Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love.

In The Ultimate Glow Up Guide, discover:

  • Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence book
  • An inner child healing book full of self care for women
  • How to have a glow up on your way to achieving your dream life

If you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!

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BreakProof

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Discover Resilience and Reach Your Life Goals

#1 New Release in Popular Applied Psychology

BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest.

Discover resilience in adversity. BreakProof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest.

The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.

Inside, discover

  • Actionable strategies and exercises to take the first steps, build resilience, and handle life's challenges
  • The importance of goal setting and continuous self-improvement and personal growth
  • Ways to troubleshoot seemingly insurmountable obstacles
  • Inspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullest

If you have read books such as This Year I Will…, Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.

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Strong

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A Testament to the Enduring Strength of the Human Spirit

“Heartbreaking and powerful - Ashley is an inspiration”, Fearne Cotton, English television and radio presenter

“Ashley’s psychological and emotional resilience is unparalleled, truly in the 0.1 percent”, Ant Middleton, British Special Forces Soldier and Television Personality

In Strong, famous English footballer and reality television personality Ashley Cain takes you on an emotional journey through the depths of grief, the power of resilience, and the unwavering strength of a father's love.

Profound anguish. Ashley's memoir explores the profound impact of his daughter Azaylia's passing in 2021, a tragedy that shook his world to its core. Through his words find solace and connection with the tragedy of losing loved ones to cancer.

A heartbreaking story of loss. What sets Strong apart from other books on grief is Ashley's unwavering commitment to transforming his pain into a force for good. He courageously sets up The Azaylia Foundation, a testament to his dedication to raising funds and awareness for children fighting cancer. Through this foundation, he channels his grief into action, embodying a positive mindset that transcends adversity.  Readers seeking books on positive mindsets and books on resilience will find Ashley's story both uplifting and transformative.

Inside read about:

  • An emotional story of healing after a loss
  • The Azaylia Foundation and infant cancer awareness
  • An emotional journey with physical challenges

If you have read memoirs on grief such as Like a River, Shattered, or Giving Grief Meaning, you will be inspired by Ashley Cain’s Strong.

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Soondubu for the Soul

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52 Tofutastic Cards to Help You Face the Day 

Make your day better with Soondubu for the Soul, your one-stop-shop for punny, sarcastic, and  funny affirmations that build confidence with every adorable, Tofu-themed card!

Laughter: the best medicine! Just like tofu, we are all different. But firm, medium, and soft tofu people all need help sometimes. These bite-sized affirmations for gamers build self esteem and self love for men, women, and teens—without taking yourself too seriously, of course.

A-FIRM-ative cards to go! Inspired by popular Young Yong Tales’s Tofu Ninja, his creepy-crawly pals, and the occasional anime doppelganger, Soondubu for the Soul brings a special charm to anyone looking for a weekly pick-me-up or a bright spot on bad days. 

Inside, make your day better with:

  • Something short, sweet, and savory, so you can get started easily
  • Simple yet expressive art featuring Tofu Ninja 
  • Soondubu (tofu soup) that’s good for the soul and convinces you that you are Tofu-tastic

If you liked Affirmators! 50 Affirmation Cards Deck to Help You Help Yourself, Instant Happy Notes, or Therapets, you’ll love Soondubu for the Soul.

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You Can Do This - TheLatestKate Positivity Puzzle

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TheLatestKate
  • Jigsaw Puzzles 500 Pieces - This delightful 500 piece jigsaw puzzle is made from premium material and cut precisely for a perfect fit. Its glossy, sturdy jigsaw puzzle pieces come packed in a beautiful box
  • Unicorn Puzzle - This soothing art puzzle by THELATESTKATE offers an uplifting lettered quote with a whimsical unicorn worthy of her bestselling Thera-pets emotional support animal cards
  • Great Gift Puzzle for Adults - Enjoy our cute 500 piece puzzle for adults. Unique gift for women, men, or family─Christmas, birthdays, Easter
  • Iconic Artwork from Kate Allan (TheLatestKate) - Like her bestselling Thera-pets and You Can Do All Things, this puzzle keeps you feeling imaginative as you practice mindfulness and positive self-esteem that says “You Can Do This” with every entertaining piece
  • High Quality - Our 500 piece jigsaw puzzle for adults is created using premium material and goes through intense quality control to ensure a perfect fitting jigsaw puzzle that will provide long term entertainment and pleasure
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Winning the Room

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Storyteller Skills for Speeches, Pitch Meetings, and Everyday Life 

“Raw, funny and hugely practical—JP shares insights and secrets from decades of helping an incredible range of people tell their story with confidence and style. Now you can too.”—Adam Spencer, Australian comedian, media personality and prolific author

Transform into a powerful public speaker that audiences love! For entrepreneurs, creatives, or anyone who needs to communicate authentically with their audience, Winning the Room is the public speaking book for you.

Win in every room. Cultivate an authentic connection with your audience, no matter what. Conquer your public speaking fears, learn how to be likable, how to present for work, how to give compelling pitch meetings, and how to be a person who wins through highly effective communication techniques. Winning the Room teaches public speaking skills applicable to everybody, in any situation.  

Become a great public speaker with guidance from an expert. Do you get nervous before a presentation? Do you find yourself rambling and losing your point? In Winning the Room, award winning creative and communications director, thought leader, and author Jonathan Pease (JP) uses road-tested techniques to take you on a fun, yet practical journey to becoming a fearless storyteller people buy from—emotionally and financially.

In Winning the Room, find:

  • A tight, actionable, and memorable system for how to build trust and be great at different types of public speaking moments
  • How to turn nervous energy into passion and charisma that people engage with
  • How to apply these skills to various settings like keynotes, pitch meetings, presentations, and everyday conversations with friends and family

If you liked Cues, Everyday Business Storytelling, or Your Story Well Told, you’ll love Winning the Room

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The Mindfulness for Warriors Handbook

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Coping with the Stress of First Responder Life

“…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders.

Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma.

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

Inside find:

  • Evidence-based practices to help first responders and families deal with stress
  • Interviews with first responders who share stories of overcoming, surviving, and thriving
  • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

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Wild Hope

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Find Hope and Solace in Inspirational Poetry from Scotland’s Poet Sensation and Sunday Times Bestselling Author

“Beautiful and uplifting” —Davina McCall
“So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.” —Lisa Snowdon

#1 Best Seller in Love Poetry, Poetry by Women, and Emotional Self Help

Wild Hope is Donna Ashworth’s powerful new collection of wisdom to help us find comfort, hope, peace, self-acceptance, and inspiration when we feel worn down, helpless, or sad.

Find solace in Ashworth's eloquent verse. Through contemporary poetry, Donna explores the human condition. This inspiring poetry collection brings comfort and guidance, offering a lifeline to those battling anxiety, depression, or merely the strain of a demanding career. Hope exists when nothing else can. Wild Hope helps you find light on the darkest days.

Unlock the power of kindness and hope. Ashworth underscores the impact of acts of love and kindness in shaping a better future, reminding readers of the innate goodness of humanity. Through her heartfelt work, you are guided towards emotional healing, enhancing your mental well-being, and fostering an atmosphere of positive thinking.

Mental health poetry. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news, we have so much to hope for and that every one of us can play a part, big or small, in making the world a better place.

In Wild Hope discover:     

  • A reservoir of inspirational poetry
  • Empowering wisdom and practical guidance
  • Strategies to cultivate self-love and self-acceptance
  • The powerful role of acts of kindness and love in creating a better future

If you liked books such as Milk and Honey, Healing WordsThe Sun and Her Flowers, or Good Grief, you'll love Wild Hope. Also don’t miss Donna’s other bestselling inspirational poetry works, I Wish I Knew, Loss, Life, and Love.

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Psych2Go Presents the Psychology of People

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Easy-to-Understand Human Psychology with Psych2Go!

#1 New Release in Medical Experimental Psychology, Humanist Philosophy. and Popular Experimental Psychology

Finally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life.

Discover things about yourself! With The Psychology of People, learn about the history of  human psychology—and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally—and so much more!

An empath’s survival guide to psychology. Written by the creators of the popular youtube channel, blog, and website called Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. 

Inside, you’ll find:

  • Your very own, therapist on the go, packed with practical methods and experiments
  • How to understand and rewire your brain by discovering psychological-based patterns in yourself and others
  • One of the best books about psychology, the history of psychology, and the ethics of experimental science 

If you're looking for psychology books to read, mental wellness books, or books on human psychology, then grab your copy today! If you liked Collective Illusions, Read People Like a Book, or You Can Do All Things, you’ll definitely love The Psychology of People.

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The Ultimate Book of Confidence for Teen Girls

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Embrace Your Teenage Years with Unshakeable Confidence

“This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls

In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.

A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.

Inside, find:

  • Strategies to cultivate positive thinking and overcome self-doubt
  • Techniques for bettering communication skills and forming deep friendships
  • Valuable resources for shaping a confident and fulfilling future

If you enjoy self-help, teenage girl books like Life Skills for TeensTeen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.

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Why Smart, Creative and Highly Sensitive People Hurt

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Make Your Gifted Life Meaningful

"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career

#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders

Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.

In Why Smart, Creative and Highly Sensitive People Hurt, you will find:

  • You are not alone in your struggles with living in a world that wasn't built for you or your intelligence
  • Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
  • Questions that help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With IntensityMisdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.

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Treasure Book Making

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Divine Diary DIYs for the Innovative Crafter

#1 Best Seller in Book Making & Binding and Scrapbooking

With journal making projects, book binding techniques, and journal prompts, this Treasure Book Making guide has everything you need. Get ready to create personal journals by hand easily—without any extra book-binding tools!

An affordable craft. Hobbies tend to require a big investment, but Author Natasa Marinkovic, creator of popular YouTube channel Treasure Books, focuses on upcycling the available materials around us. Learn how to make beautiful journals—without purchasing book-binding tools, use what you have! With the things you have at home, create projects that are both useful and beautiful. 

Fall into the world of book binding. This junk-journaling-how-to gives readers all of the details on how to make a book through step-by-step creative projects that will save you space and get rid of house clutter. This diary DIY is the ultimate space for your creativity to bloom and grow! 

Inside, you'll find:

  • Illustrations and tips to jumpstart your creativity on DIY books 
  • Easy-to-follow instructions to structure and make a book for journaling and scrap keeping 
  • Lists of accessible materials to use—such as cereal boxes, scraps of paper, and everyday items like buttons and more

If you enjoyed learning how to craft a book in Making Handmade Books, Hand Bookbinding, or journaling books like My Soul Pages, you’ll love Treasure Book Making.

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Attitudes of Gratitude in Love

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Develop the Intimate Relationship You Desire

"This book is AMAZING and so helpful to me in my relationship. It's showing me the way to transformation and a new way of being with my partner. Love it!" —Amazon review

M. J. Ryan reveals gratitude practices that create intimate relationships. Create the romantic relationship you desire by practicing gratitude!

Gratitude starves relationship anxiety! With this gratitude book learn how to have a happier relationship with your partner. Get the answers to some of your most pressing relationship questions and use this as a guide to your own personal growth.

Relationship goals made easy with gratitude. Enhance couple goals by making gratitude a constant part of your relationship. Take your time in creating relational happiness, and restoring your relationship without couples counseling. 

Inside, you’ll find:

  • Gratitude practices to spark an intimate relationship
  • A gratitude book centered on becoming your own relationship goals
  • Practices to stabilize self-growth and starve relationship anxiety

If you liked The Four Laws of Love, Meditations on Self-Love, or The Naked Marriage, you’ll love Attitudes of Gratitude in Love.

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It's Up to You

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Personal Growth Comes with Changing Your Mind

"Casey challenges us to see that the only things we can control are our own attitudes and behaviors. It is possible to change the ways we respond to others and to the difficulties that come our way." —Frederic and Mary Ann BrussatSpirituality & Practice

Letting go of codependent relationships, finding inner peace, and changing your life starts with intentional daily practices.

Bestselling author Karen Casey has sold over 3 million books that draw upon meditations, motivations, and religion, providing inspiration and support to tens of thousands of her fans worldwide. Among her most influential books are 52 Ways to Live the Course in Miracles and Let Go Now.

Find inner peace for personal growth. If you’ve felt blocked by old behavior patterns, read It’s Up to You which offers 12 principles for changing your life by changing your thinking. As you apply these simple yet powerful principles, you’ll find it easier to embrace positive thoughts.

All change is incremental. Apply the principles in this book one day at a time, one week at a time, to produce a healthy positive mental attitude. Karen Casey has crafted principles to teach you how meditation, paying attention, and making choices for real life change is in your hands.

With daily readings and meditations, this book teaches you how to:

  • Be more positive and find your purpose in life
  • Let go of codependency, judgments, and change your life
  • Surrender and give up control of the uncontrollable

If you’re looking for inspirational books, mindful gifts, quotes about thinking positive, or mindfulness books for adults—or enjoyed books like A Year of Positive Thinking or 5-Minute Daily Meditations—then you’ll love It's Up to You.

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