Mama’s Milk and Me

Healthy Recipes for Every Step of Your Weight Loss Journey

"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" —Lisa Lillien a.k.a. Hungry Girl

#1 Best Seller in Low Fat Cooking

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

• Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
• Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
• The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

The Official Story of a Musical Icon─Told in Full for the First Time in his Own Words!

"The most entertaining music memoir since Elton John's Me... This is George O'Dowd in all his exhausting glory." Observer

Karma is the definitive autobiography from the incomparable Grammy, Brit, and Ivor Novello award-winning lead singer of Culture Club, and LGBTQ+ vanguard: Boy George. 

Nothing short of an amazing story. Karma is the long-anticipated celebrity memoir from Boy George. The memoir delivers a searingly honest and captivating account of his extraordinary life. Take a front-row seat to the highs and lows of a life lived in the spotlight. Boy George's compelling storytelling shines a light on his encounters with legendary figures like David Bowie, Prince, and Madonna, providing an intimate peek into the music industry's glittering world.

Humor, sarcasm, and signature style. This is the explosive and honest account of Boy George's life as a child growing up in sixties London and coming out to his Irish Catholic family. Hear his account of his exploration of his sexuality through the hedonism of the seventies (the glam rock and punk rock revolution that birthed Culture Club), his recollections of the heydays of the nineties, and his ultimately embracing the man and artist that he is today. For those seeking books on self-acceptance and recovery from addiction, Karma stands as an example of the transformative power of embracing one's true self.

Inside explore:

• An explosive self-acceptance journey
• The glitz and glamour as well as personal struggles that have shaped Boy George's life
• An essential addition to the library of celebrity autobiographies and LGBTQ+ books for adults

If you enjoy lgbtq+ celebrity autobiography books such as Pageboy, Unprotected, or Starving In Search of Me, then Boy George’s Karma is for you.

Discover Resilience and Reach Your Life Goals

#1 New Release in Popular Applied Psychology

BreakProof is a gripping testament to never giving up. The book embodies the spirit of a true go-getter and highlights the importance of life balance, goal setting, and living life to the fullest.

Discover resilience in adversity. BreakProof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest. Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In BreakProof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest.

The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.

Inside, discover

• Actionable strategies and exercises to take the first steps, build resilience, and handle life's challenges
• The importance of goal setting and continuous self-improvement and personal growth
• Ways to troubleshoot seemingly insurmountable obstacles
• Inspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullest

If you have read books such as This Year I Will…, Mindful Self-Discipline, or the mega-bestseller, The 7 Habits of Highly Effective People, then BreakProof is a must-read.

A Food-Based Way to Help Manage and Prevent Diabetes

“This book makes an important contribution to promoting health for people with diabetes or for those wanting to prevent diabetes...” ─Cheryl Anderson, PhD

Fresh, healthy, easy-to-make recipes to balance blood sugar

Start cooking with flavor again.  After her daughter was diagnosed with Type 1 diabetes, food blogger, writer, and photographer Jennifer Shun’s family’s life—and cooking—dramatically changed. Facing bland and boring meals, she developed in her California kitchen nutritious, flavorful, and enjoyable options for her family. Jennifer brings her years of personal experience with diabetes cooking to over 80 original delicious and healthy recipes that can help prevent and manage diabetes.

A healthy diabetic diet. Unlike prepacked and dull meal plans recommended by some diabetes experts, recipes in this book feature flavorful, layered, and naturally low in carbohydrate meals with no ingredient swaps or artificial sweeteners.  All ingredients are simple and natural, with nothing processed or obscure. From Pecan Pancakes to Slow-Cooked Balsamic Chicken, to Chocolate Peanut Butter Shortbread, be inspired you to cook with whole foods.

Meal planning with diabetes. For Good Measure shows you that cooking for diabetes does not need to be daunting. Armed with a dash of knowledge and a sprinkle of inspiration, delicious meals are well within your reach.

Inside you’ll find:

• Nutritional information accompanying every recipe, including serving size, yield, calories, net carbs, total carbs, fat, protein, and fiber
• Beautiful full-color photography featuring recipes for a diabetic diet
• Personal insight into using food to help prevent and manage diabetes from a perspective of abundance rather than depletion

If you liked Super Easy Diabetic Cookbook for Beginners; The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook; or Simple and Delicious Vegan, you’ll love For Good Measure: A Diabetic Cookbook.

Easy Plant-Based Foods and Vegan Recipes for Parties!

#1 New Release in Vegan Diets and Gluten-Free Diets

From unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests!

Entertaining your hungry friends just got easier! Nicole Vranjican of “Nikki Vegan” created this vegan entertaining cookbook with you in mind. Take an elaborately fun and inviting tour through plant-based food recipes of the world, from the shores of Italy to the French countryside and beyond. This cookbook is a delightful guide full of easy vegan recipes and party themes that your guests will love.

These dinner party menu ideas bring fun to every day! Learn how to cook Greek Meatballs, Lentil au Poivre, decadent Mocha Almond Fudge Sundaes, and so much more. Enjoy vegan appetizers and meals that are super simple to make all while using affordable and accessible ingredients. These plant-based foods and vegan recipes will keep your friends and family coming back for more.

Inside, you’ll find:

• Beautiful spreads of delicious recipes for vegan appetizers, meals, and desserts
• Easy vegan recipes for parties at home and elsewhere
• Guides on how to entertain guests, create an effective shopping list, and make your home feel more inviting

If you're looking for a beautiful photography book of vegan recipes or vegan cookbooks, or if you liked PlantYou, Plant-Based on a Budget, or Making Vegan Meat, you’ll love Vegan Party Planning.

3…2…1… Bake Sale! Luna Muna, our fearless future space explorer, takes us on another adventure with some out-of-this-world treats in the mix!

When Luna Muna’s science class hosts a bake sale fundraiser, Luna opens her very own space café. Running a bakery isn’t as easy as she expected! Just when everything is starting to look like one giant, galactic mess, Luna Muna discovers that teamwork and creativity just might be able to save the day… and the treats!

Learn about teamwork, creative thinking, space travel and space facts. Luna Muna is determined to open up her very own space café and create cosmic treats. After a series of messy mishaps, friends with helping hands save the day! Throughout her bake sale adventure, Luna Muna teaches about outer space, our solar system, space facts, and the mysteries of the universe with delicious baked treats. Luna Muna: Space Café is perfect for future space explorers, scientists, and parents looking for space books for kids. Luna Muna: Space Café is also the perfect book for 4 year olds and older who love adventure, imagination, space, science, or treats!

Inside, you’ll find:

• A recipe for your own cosmic and delicious treat
• A space adventure that teaches about teamwork and creativity
• Beautiful illustrations and yummy treats
• An early understanding of space exploration, space facts, and astronomy for kids

If you're looking for baking books for kids, gifts for young girls or gift books for kids who love adventures among the stars and the best space books around, add this book to your list. If your child liked Busy Betty, Rylee The Young Rocketeer, or The Tasty Adventures of Rose Honey Books, they’ll love Luna Muna: Space Café.