"Wisdom from the Heart During These Challenging Times" is a panel discussion which includes three authors who share tips and practices for self-care, love, compassion, and connection.
The July 15, 2020 panel focused on stress relief. (Scroll beneath the author bios for a list we created during the hour!)
—*The panel includes*—
Paula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer, and strategist. She is author of “Listful Living: A List-Making Journey to a Less Stressed You.
List of stress relievers + joy sparkers created during our hour-long panel (In no particular order!):
Meditation
Exercise/movement
Make lists
Drink water
Sleep
Creativity
Solitude
Cats
Tai chi
Yoga
Pilates
Put your underwear on backwards
Dance
Moving meditation
Showers/baths
Talismans (gems)
Play instruments
Doorway/threshold trigger
Get perspective
Gratitude
Play
Help someone
Don’t crawl in rabbit holes others invite you to
Nature
Accurate estimates of time things take (on your lists)
Find space inside yourself
Sometimes ditch the rules and the lists
Connect with others (write letters!)
Clear clutter (digital and physical)
Take nature videos and send to people
Read great books
Pay attention
Surrender
Purchase the authors' books here: https://aerbook.com/store/mangomedia/The_Heart_Wisdom_Talks/177866
Find out more about Mango Publishing here: https://www.facebook.com/mangopublishing/
#HeartWisdom #authorpanel #zoom #virtual #connect #books #covid19 #quarantine #learn
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