It's Been A While...
November 14

It's Been A While...

I'm back! So sorry for my absence. I won't make excuses. Life and my health, my mental health specifically kept me away.

That is why I love this episode so much. My guest Nita Sweeney wrote a book called Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink.

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brinkand co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A certified meditation leader, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groupsMind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. Nita also publishes the writing resource newsletter, Write Now Columbus. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

Nita Sweeney, award-winning wellness author
Depression Hates a Moving Target
You Should Be Writing
Mental Wellness Group

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