This Book Is a Safe Space
Release Date  
Pages   180
ISBN-13  978-1-64250-789-8
Categories  

This Book Is a Safe Space

Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

By Amy Tran

Colorful Doodledwellness Illustrations to Support Mental Health and Wellness

 "This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal

#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science

Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills.

Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk.

Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies.

Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats.

Inside, you’ll find:

  • Self-love affirmations, encouragement, and practical advice
  • Coping skills for navigating relationships and situations
  • Tips and reminders for strengthening your inner voice

If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.

Select format

$26.99

You May Also Like

CEMAS Z

By

A Coming of Age Manga Comic 

In a world similar to earth, a large majority of humanity has been given otherworldly powers called "Uniques" that they use in order to combat the rise of massive grotesque creatures called "Corrupteds", we follow a young man named "Zorox" who studies in the D.A.S.O institute to hone his unique "Super Human Growth" and become someone he can be proud of. 

Unfortunately, there are groups of people who choose to abuse their gifts. Can Zorox figure out what he must do and find out the connections between Uniques and Corrupteds? Can he achieve his goal of becoming a D.A.S.O Operative? Can he survive the grueling tasks that he'll encounter? Find out in this coming-of-age manga comic and graphic novel, CEMAS Z.

Inside CEMAS Z, you’ll find:

  • The illustrated story of Zorox and other heroes alike
  • Some of the best manga stories
  • And so much more!

If you love graphic novels and manga comics like The Umbrella Academy, My Hero Academia, Attack on Titan, Wotakoi, or Jujutsu Kaien, you’ll love CEMAS Z.

Read more

Wild Hope

By

Find Hope and Solace in Inspirational Poetry from Scotland’s Poet Sensation and Sunday Times Bestselling Author

“Beautiful and uplifting” —Davina McCall
“So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.” —Lisa Snowdon

#1 Best Seller in Love Poetry, Poetry by Women, and Emotional Self Help

Wild Hope is Donna Ashworth’s powerful new collection of wisdom to help us find comfort, hope, peace, self-acceptance, and inspiration when we feel worn down, helpless, or sad.

Find solace in Ashworth's eloquent verse. Through contemporary poetry, Donna explores the human condition. This inspiring poetry collection brings comfort and guidance, offering a lifeline to those battling anxiety, depression, or merely the strain of a demanding career. Hope exists when nothing else can. Wild Hope helps you find light on the darkest days.

Unlock the power of kindness and hope. Ashworth underscores the impact of acts of love and kindness in shaping a better future, reminding readers of the innate goodness of humanity. Through her heartfelt work, you are guided towards emotional healing, enhancing your mental well-being, and fostering an atmosphere of positive thinking.

Mental health poetry. Written with love and understanding, Donna reminds us that amidst our daily struggles and constant outpourings of bad news, we have so much to hope for and that every one of us can play a part, big or small, in making the world a better place.

In Wild Hope discover:     

  • A reservoir of inspirational poetry
  • Empowering wisdom and practical guidance
  • Strategies to cultivate self-love and self-acceptance
  • The powerful role of acts of kindness and love in creating a better future

If you liked books such as Milk and Honey, Healing WordsThe Sun and Her Flowers, or Good Grief, you'll love Wild Hope. Also don’t miss Donna’s other bestselling inspirational poetry works, I Wish I Knew, Loss, Life, and Love.

Read more

The Mindfulness for Warriors Handbook

By

Coping with the Stress of First Responder Life

“[This book] is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here in this new, expanded edition of Mindfulness for Warriors to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mental Wellness and Trauma Recovery Handbook for First Responders find:

  • Evidence-based practices to help first responders and families deal with stress
  • Interviews with first responders who share stories of overcoming, surviving, and thriving
  • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mental Wellness and Trauma Recovery Handbook for First Responders.

Read more

Psych2Go Presents the Psychology of People

By

Easy-to-Understand Human Psychology with Psych2Go!

#1 New Release in Medical Experimental Psychology, Humanist Philosophy. and Popular Experimental Psychology

Finally understand why you do things differently from the rest! Psych2go created this guide to connect the history of human psychology with practical mental health therapy tools to help you thrive in your everyday life.

Discover things about yourself! With The Psychology of People, learn about the history of  human psychology—and apply it to your own life. Understand your innate need to conform, the roots of your social anxiety, how to heal and grow emotionally—and so much more!

An empath’s survival guide to psychology. Written by the creators of the popular youtube channel, blog, and website called Psych2go, The Psychology of People is one of the best mental wellness books that gives practical and applicable methods! From the ethics of experimental psychology to therapy techniques, The Psychology of People helps you develop empathy for yourself and others. 

Inside, you’ll find:

  • Your very own, therapist on the go, packed with practical methods and experiments
  • How to understand and rewire your brain by discovering psychological-based patterns in yourself and others
  • One of the best books about psychology, the history of psychology, and the ethics of experimental science 

If you're looking for psychology books to read, mental wellness books, or books on human psychology, then grab your copy today! If you liked Collective Illusions, Read People Like a Book, or You Can Do All Things, you’ll definitely love The Psychology of People.

Read more

Why We Love Middle-earth

By

For Fans of the Tales of Tolkien, Middle-earth, and More

"...a great resource for readers and film-viewers who are new to Tolkien and curious about all things Middle-earth.” —Corey Olsen, The Tolkien Professor and president of Signum University

#1 New Release in British & Irish Literary Criticism and Encyclopedias

Learn about the man who wrote The Lord of the Rings in this Middle-earth treasury. Full of answers to common questions asked by readers to learn about Middle-earth and the fandom, this book about Tolkien celebrates Why We Love Middle-earth

The Lord of the Rings omnibus for all. Who wrote The Lord of the Rings? What details are in the movies, books, and other stories—and how do they tie together? Intrigued by Amazon’s new show The Lord of the Rings: The Rings of Power? What’s the story as Tolkien told it? Dive into Middle-earth’s expansive lore with Why We Love Middle-earth, a fandom book about Tolkien’s work.

The perfect companion for any Middle-earth traveler. Written by beloved Tolkien commenters of The Prancing Pony Podcast, Shawn E. Marchese and Alan Sisto, Why We Love Middle-earth is the ultimate guide to the fandom. Newcomers and existing fans of Tolkien will revel in the dragon’s hoard of information inside.

Inside, find:

  • A brief history of Tolkien’s creation of Middle-earth, including facts you likely never knew
  • A recommended reading order for Tolkien’s major works, and the reasoning behind it
  • An introduction to some of the real-world influences that inspired Tolkien
  • An overview of some of the most popular branches of the fandom, including adaptations, collecting, languages, and more
  • Original illustrations of Middle-earth by illustrator Emily Austin

If you enjoy fandom books or a good book about Tolkien’s works such as Atlas Of Middle-EarthRecipes from the World of Tolkien, or Why We Love Star Wars, you’ll love Why We Love Middle-earth.

Read more

The Ultimate Book of Confidence for Teen Girls

By

Embrace Your Teenage Years with Unshakeable Confidence

“This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls

In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.

A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.

Inside, find:

  • Strategies to cultivate positive thinking and overcome self-doubt
  • Techniques for bettering communication skills and forming deep friendships
  • Valuable resources for shaping a confident and fulfilling future

If you enjoy self-help, teenage girl books like Life Skills for TeensTeen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.

Read more