A Parent’s Guide to Boosting Teen Health and Success Through Quality Sleep
“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global
#1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders
Learn how to navigate the sleep challenges of your teens with Lisa L. Lewis, MS and her groundbreaking roadmap to addressing our country’s teen sleep deprivation epidemic.
Boost your teen's performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis expertly demystifies sleep medicine, providing actionable advice to tackle sleep disorders and nurture your teen's overall health.
Transform sleepless nights into happier days. The Sleep-Deprived Teen guides you in creating healthier sleep patterns to fight against the effects of sleep deprivation and teen depression. This is not just a parenting handbook—it's a roadmap towards a future where your teen thrives, all starting with a good night's sleep.
In this transformative guide, you'll unearth:
- Strategies to combat teen sleep disorders and foster healthier sleep patterns
- Deep insights into the science of sleep and its pivotal role in teen health
- Actionable advice to mitigate the effects of sleep deprivation and teen anxiety
- Methods to influence school start times, promoting more restful sleep for your teenager
If you’ve read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.