The New Black Woman

Major Health Crisis Among Black Women Generated from Systemic Racism  

“Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life

Sarton Women’s Book Award
#1 New Release in Reference

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle.  The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.

Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.

Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.

Hear stories of Black women who:

• Asked for help
• Built lives that offer healing
• Learned to accept healing

If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read. 

Raising Black Teen Boys in Turbulent Times 

"It is always heartening to see women step up to the writer's table. When the results are as adroit and affecting as Marita Golden's work, it is more than satisfying; it is a cause for celebration."—Toni Morrison, Nobel Laureate

Two decades ago, Marita was the first Black writer to address the horrifying statistic that haunts all Black mothers: the leading cause of death among Black males under twenty-one is homicide. Today, police brutality rages on as millions call for the reformation of our broken law enforcement in the wake of the traumatic murders of Black teen boys like Trayvon Martin, Michael Brown and Daunte Wright. 

Read an intimate account of a mother’s efforts to save her son. Writing her son’s story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. 

Learn how to grapple with the realities of Black America. Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights. Explore Black boys’ difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons’ actions.

Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.

This book is designed to help you: 

• Discuss and unpack generational trauma with loved ones
• Gain deeper insight into the injustices Black children face in the U.S.
• Recognize the importance of community for the success of Black teen boys 

If you liked Decoding Boys, Mother & Son: Our Back & Forth Journal, The Boy Crisis or Boy Mom, you’ll love Saving Our Sons.

A True Story of Triumph Over Adversity and the Loss of a Child

In this gripping memoir, learn the true story of how mountaineering and extreme sports enthusiast Dianette Wells endures the devastating loss of her son and learns to balance motherhood with a life of extreme adventure.

Climbing over adversity. In her groundbreaking memoir, Another Step Up the Mountain, Dianette tells of her unique experiences climbing the Seven Summits, participating in adventure races (including four Eco-Challenges and ultra marathons around the world), as she raised three wonderful children. Trying to survive a tumultuous marriage, Dianette felt empty and unhappy. However, everything changed when she discovered adventure racing. Full of beautiful and uplifting moments, Dianette’s story will inspire you to discover the meaning of joy in your own healing journey.

Grief recovery and restoration with every step of the way. In 2015, Dianette lost her son Johnny to a wingsuiting accident, driving her to withdraw into severe depression. However, with the support of those around her, Dianette’s desire to compete in endurance sports and her love of mountain climbing helped her find an inner strength to begin healing. As she had in the past, she faced adversity and found her inner power by embracing her devotion to sports and family. Full of beautiful and uplifting moments, Dianette’s story will inspire you to rediscover what joy means to you and how we must cherish our intrinsic abilities.

Inside discover how Dianette:

• Discovers inner strength amidst adversity
• Balances motherhood while participating in extreme sports
• Finds resilience through mountaineering and ultra marathons
• Lives with tragic loss with unwavering determination

If you liked books such as No Summit Out of Sight; Climbing High; Into Thin Air; or Mother, Nature, you’ll love Another Step Up the Mountain.

You are Enough with these Inspiring Affirmations

It's a Good World Because You're in It is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance. 

Fight depression back. Kate Allan shares her personal stories on how she was able to fight and win on her darkest days. It's a Good World Because You're in It is a book full of timely messages, cute animal drawings, and art for anxiety relief. 

Inspirational words from The Latest Kate. Take power away from depression with this self-affirmation book for women. Take this positive affirmations book with you everywhere and go to it whenever you start to feel anxious.

Inside, you’ll find:

• Timely messages and reminders that will motivate
• Cute animal drawings that boost mindfulness and starve depression
• Gifts for friends who need depression and anxiety relief

It's a Good World Because You're in It is a great gift for anyone who enjoyed You Can Do All Things, Sweatpants & Coffee, or the Thera-pets Card Deck.

Your Reminder for Enjoying Life

Practice these recommendations by Sue Patton Theole on loving yourself first to live your best life.

Don’t let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you’ll need practices that are effective and meaningful for you. That’s why bestselling author Sue Patton Theole offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.

Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn’t only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it.

Inside How to Stay Upbeat in a Beat Down World, you’ll find:

• The power of transforming your pain into enduring hope
• Why you should trust and appreciate yourself
• Self-care affirmations to refuel your positivity
• How to share your empowering journey with others

If you liked Build the Life You Want, Donna Ashworth’s Wild Hope, or The Mindful Woman, then you will love How to Stay Upbeat in a Beat Down World.

Guided Workbook Meditation for Women in Recovery from the Author Who Pioneered the Women’s Recovery Movement 

Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey’s beloved daily meditation book.

Each Day a New Beginning is celebrating over four decades of empowering women. Now embark on a life-changing journey of self-discovery and recovery with Each Day a New Beginning Workbook. This workbook is a guided meditation journal designed specifically for women in alcoholism recovery and those seeking spiritual growth and self-discovery. This invaluable resource empowers you to personalize your path, offering daily meditations that address common challenges like loneliness, shame, and the quest for hope. Benefit from recording your triumphs and setbacks as you reflect on the invaluable lessons each new day brings.

Your daily companion to healing and growth. In Each Day a New Beginning Workbook, Karen Casey invites you to embrace the power of daily spiritual meditations. Peppered throughout the book, exercises foster compassion, acceptance, and creativity, supporting your healing journey one day at a time. Discover the promise of a new beginning each day. Celebrate your personal strength and dedication towards recovery while practicing mindfulness through these transformative daily exercises.

Inside find:

• Personalized daily meditations for women in alcoholism recovery
• Spiritual meditation exercises promoting compassion, acceptance, and creativity
• Inspirational quotes and insights from extraordinary female role models
• A collective space for spiritual reflection, learning, and connection in recovery

If you enjoyed Karen Casey’s bestselling Each Day a Renewed Beginning or A Woman’s Spirit, and books like Daily Reflections or Keep It Simple, you’ll love Each Day a New Beginning Workbook.