Learn How to Cope With Anxiety and how to Stop a panic attack
What are the signs of anxiety? What is a panic attack? Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety" answers the questions:
• What are the signs of anxiety?
• What is a panic attack?
• What is social anxiety?
• What is anxiety disorder?
How to control anxiety and how to stop a panic attack:
It is now possible to stop anxiety from stopping us in our tracks. In this book Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her fifteen years of clinical experience to guide you through the process of not only learning how to cope with anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety will show you how to cope with anxiety and panic in an easy to implement six-step framework. You will learn about:
• Signs of anxiety
• How to control anxiety
• How to stop a panic attack
• How to treat anxiety
Dr. Odessky gives you the tools for learning how to control anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to control anxiety and how to stop a panic attack. She creates a sense of optimism and passion. Stop Anxiety from Stopping You is a compelling and optimistic guide to move you from a position of difficulty to hope.
Learn How to Cope With Anxiety and how to Stop a panic attack
11 SECONDS TO SUCCESS: LIVING YOUR DREAMS THROUGH SNAPCHAT ART
ARE YOU INTERESTED IN SOCIAL MEDIA SUCCESS STORIES?
Here's a living your dreams story that should inspire everyone ─ the living your dreams story of CyreneQ, a modern Cinderella fairy tale.
(See: "Here’s how a 26 year-old is making up to $30,000 per Snap on Snapchat", by Morgan Linton, co-founder of Fashion Metric, November 30, 2016)
CREATIVE SNAPCHATS & FUNNY SNAPCHAT DRAWINGS
The next time you are sitting in a long, boring meeting and your mind starts to wander might be the very moment you find your destiny. That is exactly what happened to Cyreneq who began doodling funny Snapchat drawings during a particularly snoozy conference room session. Soon after, she went on to rule that burgeoning social media platform with her Snapchat art and her funny Snapchat drawings. Cyrene Quiamco has become a prominent personality with her creative Snapchats on a social media platform that is designed to make content disappear. Since joining Snapchat, Quiamco (who goes by "CyreneQ" across most social media) has amassed a following for her whimsical Snapchat art ― from celebrity portraits to collages of Disney characters ― and interactive creative Snapchats. She engages her community with her highly imaginative and appealing art, quizzes, games and questions, transforming a series of short-lived snaps into a conversation. She's also the creator of The11thSecond.com, a blog and community for creators of Snapchat art to share their work off the platform. Award-winning CyreneqQ was recently nominated for the Shorty Award which recognizes the best in social media.
LIVING YOUR DREAMS ─ DO WHAT YOU LOVE
This modern fairy tale story (complete with Disney Princess self-portraits of the artist) starts in the Philippines where her family comes from. Cyrene gets her moxie, drive, spirit of self-invention and incredible work ethic from her mom, whom she counts as a main inspiration to be fearless and go for living your dreams. As she puts it, “I've always been an artist ever since elementary school, but I didn't really know how to apply that to the real world.” How she applied her artistry and originality to the modern world of social media is one of the most fantastic social media success stories of the 21st century.
DO WHAT YOU LOVE THE MONEY WILL FOLLOW
Cyrene's Cinderella "living your dreams" story is one that will have you dusting off your dreams. Cyreneq reminds us all of the power of our own imagination. Unleash that and nothing can stop you!
What you’ll learn inside "11 Seconds to Success":
• How to harness your personal creativity and apply it to the real world
• What CyreneQ really means in her motto “No excuses for starving artists!”
• How to "do what you love the money will follow"
• Up your social media IQ and your earning quotient, too!
By Paul Gerrard
Optimum Drive ─ Why should you just be good when you can be great?
Attaining peak performance: Optimum Drive is a motivational book that uses top level race car driving as a metaphor for peak performance. As a professional racing driver himself as well a driving coach for over 20 years, the author Paul F. Gerrard has penned his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. He lays out his step-by-step process for attaining peak performance with detailed nuance threaded throughout. If you have ever been curious about maximizing your own ultimate potential, Optimum Drive is for you!
Mental toughness: Greatness is as hard to quantify as it is to achieve…probably not a coincidence. In this debut book, Optimum Drive, professional driver Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life.
Flow psychology and staying in the zone: The key to the mental toughness that Gerrard believes it takes to achieve peak performance is the nirvana-like sensation of flow psychology or being in the zone. Flow psychology, or being in the zone, is a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity and endurance is the foundation of Gerrard’s philosophy for attaining greatness.
Natural vs. earned talent; After flow psychology, you will learn about natural vs earned talent and how the way we drive is representative of who we are. From braking, cornering and accelerating to anticipation vs. reaction, refining a process that defines our greatness in or out of the car.
ARE YOU GETTING READY TO SIMPLIFY LIFE AND MOVE FROM THE WORLD OF WORK TO A LIFE OF RETIREMENT AND GOOD LIVING ─ TO ENTER A HAPPY RETIREMENT? RETIREMENT AND GOOD LIVING: The author of "Purposeful Retirement", Hyrum W. Smith, is one of the original creators of the popular Franklin Day Planner, the former Chairman and CEO of FranklinCovey Co., and the recognized “Father of Time Management”. In this book, Hyram shows you how you can move from your world of work, simplify life and enter what can be the most satisfying phase of your life ─ a new world of purposeful retirement and good living. AGING WELL AND A HAPPY RETIREMENT: You have had a successful career by almost all measures and now you are concerned about aging well and looking for a happy retirement. You are definitely not a couch potato. • How are you going to create a retirement that is meaningful and inspiring for your second act? • Can you simplify life? • Is there a way to make intelligent and anxiety free retirement planning choices? • Can you learn from the lives and experiences of people who have found their pathway to happy retirement? • What are their secrets to aging well and a happy retirement? RETIREMENT GUIDE: For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives. An award winning author, distinguished speaker, and successful businessman, Hyrum offers a tested and actionable retirement guide to finding that perfect retirement niche. In his book, Hyrum enables you to map the step-by-step route to a retirement that is not just enjoyable but is also deeply fulfilling on a personal level. WELCOME TO YOUR NEW LIFE OF RETIREMENT AND GOOD LIVING: This distinguished author, speaker, and businessman combines wit and enthusiasm with a gift for communicating compelling principles that inspire lasting personal change. Hyrum shares a lifetime of wisdom in this powerful retirement guide to discovering your true passion, re-imagining your life, and trying new possibilities. Welcome to a new life of retirement and good living ─ to a purposeful retirement.
By LaToya Ali
LaToya Forever ─ Life, love and laughter with a great YouTube star
YouTube star: LaToya "LaToya Forever" Ali has been putting a smile on people’s faces since 2009 when she first picked up a video camera and started sharing her fascinating thoughts, hilarious stories and moments from her life. She soon became one of the great YouTube stars. A hugely successful black woman as well as great YouTube star, LaToya continues to capture the hearts of millions with her playful, quirky, and inspirational vlog (and with the help of her adorable daughter and loving husband).
How she became LaToya Forever: However, LaToya didn’t always fit in. In this no-hold-barred inspirational memoir, she carefully looks back on her journey from friendless to “internet famous,” and her step-by-step journey from self-consciousness to self-loving. In her words, “Just being able to connect with people from all walks of life. My videos have made an impact…I feel like I’m making a positive change in the world.”
By Sam Bracken
GUTS: Find Your Greatness, Beat the Odds, Live From Passion ─ Living a life of grit and grace
• Do you want to understand the important difference between head, heart, and gut and where each fits into better decision-making?
• Are you ready to enjoy a purpose driven life and all of the joy and contentment it can bring?
GUTS will help you find that purpose driven life that is yours to live with joy, passion and success.
When Angela Duckworth wrote her best selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace.
In this modern era, we tap an app on our smartphone and anything you can imagine is delivered to you ─ maybe even by drone. We live in an age of convenience and ease; personal butlers are back in fashion and everyone has a chauffeur on call thanks to Uber. When was the last time you really “went for it?” Does anyone even have to try anymore? Sam Bracken answers that question with an emphatic YES. Now, more than ever, is the time to go for the gusto, to find your own Duckworth grit.
In his book GUTS, Bracken explains why we all need to dig deep and do soul searching to see what lights the fire within that brings forth our very best. Bracken’s backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn’t kill Sam Bracken made him stronger. And, he is now on a mission to bring self empowerment to others ─ self empowerment to realize a life of grit and grace.
When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in the pages of history. What did they all have in common? Determination and tenacity. In short, GUTS! They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff―and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief.
This book is about actually getting there. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self empowerment, a purpose driven life, and grit and grace?
In Sam Bracken's GUTS, you will learn about:
• mental strength
• resisting feelings of low self esteem
• self empowerment
• building self confidence
• living a life of passion
• and, most importantly, what it takes to have grit and grace